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What Are The Signs of Cheaters' Guilt? Check The Answer Here

Statistically, 1 in 5 Americans dabbles in infidelity at some point in their lives. Although the likelihood of being cheated on doesn’t make it any less painful, one should always know what to look out for.

Signs of Cheating Guilt

A cheater always has a guilty conscience, and picking up on the signs is as good as catching them in the act! Here’s everything you need to know about the signs of cheater’s guilt and how to identify them.

Part 1: What Does Cheating Guilt Look Like?

Cheater’s guilt is the name often given to a wayward partner’s feelings after they have gone through an episode; motivated by regret for their actions, they often fail to find a purpose to move forward in their lives. This regret then leaves them spiraling out of control and in a loop, without any idea of what to do or how to numb this feeling with their actions.

What these people fail to realize is the fact that guilt is a very normal result of cheating because, ultimately, it is betraying someone’s trust and indulging in something that is almost illegal.

However, cheating comes in different forms, and different genders often regret different types more.

For example, women tend to regret emotional affairs a lot more than physical ones, whereas men, on the other hand, are the opposite. However, regardless of the type, cheating is altogether a regrettable action.

Part 2: What Are The Signs of Cheaters' Guilt?

People have different ways of showing their guilt. For many, internalizing guilt is easier than admitting to what they did. But, no matter how hard one tries to hide their affairs, it's hard to wipe the conscience clean. That’s where the signs of cheaters’ guilt come in. Most cheaters begin to exhibit changes in behavior that are a telltale sign that they’ve been unfaithful.

Although you can never be truly sure of a person’s actions without proof, these signs are a good way to prepare for the worst. Once you pick up on the signs, you can start looking into why their behavior has changed. But men and women display guilt differently; here’s how:

2.1 Signs of Guilt in a Man

Signs of a Guilty Man

When it comes to the signs of guilt in a man, here’s what you need to look for:

Secretive Use of Phone or Computer

One of the earliest symptoms of guilt after cheating in men is that they become very secretive with their phone and computer use like putting their phone screen facing down around you.

Avoidant Personality

Men tend to become avoidant after committing mistakes like cheating because they’re afraid of confrontation. You might notice he doesn’t want to spend as much time with you.

Random Bursts of Anger

Another sign is that you notice he’s been lashing out at you for the smallest mistakes. This is because he feels guilty and is projecting it onto you.

Changes in Sex Drive

Sometimes, after an episode of cheating, men exhibit changes in sex drives. This can either be him being more intimate with you or completely shutting you out.

Lack of Interest in Your Needs

Sometimes, people lack the courage to face those they have wronged, and this can come across as indifference towards them and ignoring their needs.

2.2 Signs of Guilt in a Woman

Signs of a Guilty Woman

Research shows that women are more prone to show signs of cheaters guilt because they’re prone to regret their mistakes. Here’s what the signs of guilt in a woman look like:


Right off the bat, you’d notice that she is more defensive than usual. Even if she does something that is otherwise okay, she will go out of her way to show how she can be trusted.

Excessive Justifications

Coupled with defensiveness is a lot of excessive justifications. You would notice her feeling like you’re accusing her of things even when you’re not.

Sudden Increase in Intimacy

Sometimes, a cheater’s guilt makes a person want to go out of their way to do nice things so they don’t feel terrible about themselves.

Increased Mood Swings

For women, the guilt of cheating weighs the heaviest on their mental state, leading them to suffer from increased mood swings.

Paranoid or Jumpy Behaviour

One of the most obvious signs of a cheater’s remorse is the feeling of anxiety and exhibiting jumpy behavior. Women often suffer from anxiety and guilt after cheating, and this manifests quite evidently within their behaviors, like hiding their phones, keeping their meetings with people a secret, etc.

Part 3: What Are The Stages of Guilt after Cheating

Many people experience guilt after cheating, and it can manifest in different ways. One thing for sure is that the way they present that guilt changes depending on the stages of guilt they’re on. Here’s what each stage can look like:

Guilt Signs after Cheating

Stage 1: Denial

At first, the cheater may deny that they did anything wrong. They do not want to face reality and be held accountable for their actions.

Stage 2: Anger

In the ‘Anger stage,’ The trait of a cheater is to get excessively violent and abusive towards those they love so as to steal attention from self-hate and other unpleasant feelings.

Stage 3: Bargaining

In this phase, the cheater desperately wants to be allowed back into the relationship. Any remorse they feel for their actions is quickly washed away by a sense of unfairness. They use their own judgment to explain how things happened and why they should be forgiven.

Stage 4: Depression

If the partner does not give in to the cheater’s bargaining, the cheater will fall into depression. The consequences of their actions will make them feel like a terrible person, and regret for losing their partner starts to kick in. The cheater will feel self-loathing and a lack of confidence for a bit.

Stage 5: Acceptance

Once the cheater fully realizes the extend of the damage done, they learn to accept their mistakes. In this period they might even start seeing their shortcomings and could learn from what happened.

Part 4: How to Get Over The Guilt of Cheating?

It’s never easy recovering from having an affair. Once you stop looking at the situation from your perspective, you realize just how many people you’ve hurt. Getting over that guilt can be hard. However, as it is a step-by-step process, here’s what you can do to learn how to deal with the guilt of cheating.

  1. Accept your mistakes: The first step to recovery is acceptance; much like everything else, once you realize the mistake was on your part, you can work towards fixing it.
  2. Apologize To Your Partner: Show your partner that you are really sorry and doing your best to make it okay. Tell them that you understand you hurt them and won’t do it again.
  3. Show That You Are Sorry: Saying you’re sorry isn’t enough. Your actions need to reflect your change of heart. You have to actively make sure you don’t cheat again.
  4. Seek Support: Even if you do something as unacceptable as cheating, your friends and family will support you on your path to redemption. Do not do it alone, lean on your loved ones for support.
  5. Learn to Forgive Yourself: At the end of the day, cheating is a mistake. And you can’t hold onto it forever. Forgive yourself for your shortcomings and move on in life.

Part 5: How to Live With the Guilt of Cheating?

One should be able to live guilt-free after cheating, as well as not letting that guilt define one's life. Such an emotional process as being sorry for your actions may be very difficult, but many specific ways and means will give you a hand. You can try journaling or something else to cope with the flow of feelings. Through this, they will have a chance to discharge the pent-up guilt and remorse.

Dealing with Guilt after Cheating

Similarly, you can attend therapy and address traumas that may have influenced your decision-making. It is important to have someone to talk to and to acknowledge that there’s more to you than being a past cheater. Build your personality and work on yourself to ensure you never make this mistake again; it will do wonders to soothe your conscience.

Part 6: How to Tell The Difference Between Remorse and Guilt After Cheating?

Sometimes, people who regret cheating may do it again, even if they were sorry the first time around. This is because guilt and remorse are entirely different feelings with different outcomes. Someone who is guilty is guided by the agony of having done something wrong. They want to make amends and learn how to deal with cheating guilt.

However, a remorseful person acts differently. They acknowledge that they hurt someone and look to work for their forgiveness. Remorse is often felt by both parties and is a shared feeling. A remorseful partner focuses on you and does their best not to hurt you again. You can tell their intentions by the way they say things. Here are some examples of what remorseful speech might look like:

“I’m sorry I’ve ruined our relationship.”

“I’ll do everything to win you back.”

“I understand it was my mistake, and I’m trying my best to be a better person.”

Part 7: Tips on How to Check If Someone Won't Cheat on You Again

When it comes to your partner never cheating again, you can’t ever be too sure! The best way to find out is to monitor their phone and keep an eye on them. There may be many spying and phone-tapping apps out there, but Spylix is ahead of the game.

7.1 Key Features of Spylix Cheating Catch App

If you’re interested in what Spylix can do to help you catch a cheater, the list is vast. Here’s what Spylix can do:

  • Track activity on 17 social media apps and more
  • Follow through deleted, archived, and recent message chains
  • Access the device’s live location and Wi-Fi access
  • Works without the need for a Jailbreak or Root
  • Let’s you block access to certain websites

So, whatever you need to ensure your peace of mind, Spylix can do it!

7.2 How to Check If Someone Won't Cheat on You Again

If you’re interested in making sure someone won’t cheat on you again, just download Spylix from their device and monitor them from afar. Here’s how to do it for their OS type.

Spylix for Android

Step 1: Get Spylix for your computer and use your email to sign up and create an account.

Sign Up a Spylix Account

Step 2: Follow through the steps to set up your account and customization. Now click on "Continue" on your device to move forward.

Follow On-screen Instructions to Install Spylix

Step 3: Now install the Spylix app on the target phone and bind it to the created account. Use the control panel to spy on the target phone.

Check if Someone Won't Cheat on You Again on Android

Spylix for iPhone

Step 1: First, make your way to the Spylix website and register.

Create Account for Target iOS Phone

Step 2: To bind your target device, enter its iCloud details on the pop-up page.

Enter iCloud Details of Targeted Phone

Step 3: Access the dashboard, make use of its different features, and customize your spying.

Check if Someone Won't Cheat on You Again on iPhone

7.3 Why Choose Spylix as The Best Cheating Catch App?

You might be wondering, ‘Why choose Spylix when there are so many monitoring apps?’. Well, it’s simple: Spylix is the best app that gives you great features at a price that competitors can’t live up to. Here’s what sets us apart:

  • Spylix has a great customer service department that tends to your problems anytime
  • It can easily monitor every aspect of phone and device use
  • The app does not show up easily on the phone and can’t be detected
  • You have a dashboard full of spy features to make the most of
  • It works for both Android and iOS

With so much utility, what more do you need?

Part 8: FAQs about Cheaters' Guilt

Cheaters’ guilt can be a confusing feeling to deal with, but you’re not alone. Here are some frequently asked questions that might help you.

8.1 Does the guilt of cheating ever go away?

With time and proper acceptance, the guilt of cheating does go away. How long it takes depends from person to person, but it is definitely something that you can overcome.

8.2 How long does the cheater’s guilt last?

For many people cheater’s guilt lasts from a few days after the incident to right before the next one. Those who feel the cheater’s guilt for longer may have been serial cheaters or caused a lot of pain. There are some people who do not feel this guilt at all.

8.3 Is being defensive a sign of guilt?

In many cases, being excessively defensive is a sign of a cheater’s guilt. This is especially true if your partner has never been a defensive person before. However, you need to keep in mind that some people have an anxious or paranoid personality that makes them defensive by default.

8.4 What is the body language of a guilty person?

A cheating person tends to avoid eye contact and is almost always jumpy. They’re tense and rigid in their posture and can even be visibly distraught. Looking out for these body signs can help you identify a cheater long before getting proof.


Identifying the signs of cheaters’ guilt may be easy once you know what you’re looking for, but they’re never a confirmation. They can only help you catch on to something wrong, but you need proof to corner a cheater.

Whether you’re looking to catch a partner in the act or make sure they’re staying true to their apology, Spylix is the perfect app for you. It lets you monitor another device without being detected and gives you unlimited access to their texts, calls, and storage. Keep yourself safe and stay a step ahead with Spylix!

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